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A Guide To Helping Children Cope Through Grief And Loss

psychologist trying to get through to girl with problems

Facing the loss of a beloved family member or even a cherished pet is an inevitable facet of existence. It frequently represents one of the most difficult trials a child encounters. Dealing with grief and loss constitutes a multifaceted emotional journey, and for children, it can be notably bewildering and daunting. As a parent, guardian, or caregiver, your role is pivotal in guiding children through this challenging journey and fostering their resilience along the way.

How To Identify Signs Of Grief


Grief can cause children to regress to earlier stages of development. For example, a child who was previously toilet trained might start having accidents.

Acting Out

Contrastingly, some children may externalize their grief by displaying aggressive conduct, defiance, or temper tantrums.

School Performance

Children might experience a decline in school performance due to difficulty concentrating and focusing on their studies.

Imitating the Lost Person

In an attempt to hold on to the memory of the person they lost, some children might imitate their behavior, mannerisms, or interests.


Grief can lead to nightmares and sleep disturbances, such as insomnia, in children as they process their emotions during sleep.


Certain children may deal with feelings of guilt in the aftermath of loss, believing they played a role in causing it or harboring regrets about what they could have done differently.

Emotional Expression

Children often find outlets for their grief through various forms of creative expression. They may channel their emotions into art, storytelling, or imaginative play, using these mediums to explore their feelings and commemorate the person they've lost.

Asking Questions

Children frequently exhibit heightened curiosity about death and what lies beyond, seeking answers as they grapple with the concept.

Withdrawal and isolation

Certain children may adopt a more reserved and solitary demeanour, distancing themselves from their typical activities and social interactions, perhaps even shying away from spending time with friends.

How can you support children dealing with grief or loss?

Children, like adults, experience grief when they lose someone dear to them. However, their understanding of death and the way they express grief vary based on their age, developmental stage, and personal experiences.

Grief is caused not only by death but also by heartbreaks in friendship or other relationships. Friendships are a significant part of a child's life. They provide companionship, support, and a sense of belonging. However, just like in adulthood, friendship in childhood can come with their share of joys and sorrows. When a friendship ends or a close friend drifts away, children can experience profound grief. It's essential to comprehend these differences to provide the right support.

mom comforting her upset daughter

Open Communication

Foster a safe and welcoming environment where children can openly express their feelings and seek answers to their questions. Practice honesty and employ language suitable for their age to discuss the loss and the concept of death. Motivate children to share cherished memories of the person they've lost, facilitating the recollection of positive experiences.

Offer Reassurance

Reassure children that their emotional responses are normal and that grieving is a natural part of life. Let them know that you stand by their side, offering unwavering support throughout their grieving journey.

Encourage Creative Expression

Art, drawing, writing, or storytelling can be therapeutic ways for children to express their emotions.

Seek Professional Help

If you observe prolonged or intense grief symptoms in a child, it may be prudent to consult a child psychologist or therapist. Seek additional guidance and support by connecting with specialized organizations and support groups dedicated to child grief counselling.

Remember Anniversaries

Acknowledge important dates like birthdays or anniversaries and celebrate the life of the person they lost. This will help them process grief over time.

Connect with Peers

Encourage children to engage with peers who can offer additional support. Conversations with individuals of the same age group, sharing their feelings, will significantly aid children in effectively processing their grief.

Emily’s journey through grief and loss

Emily was a lively 10-year-old girl. She had a close-knit family that included her parents and her older brother, Jake, who was 13. The family lived in a suburban neighborhood, and they enjoyed spending time together. Tragedy struck when Jake was involved in a car accident and passed away. His sudden death sent shockwaves through the family.

Emily's reaction to her brother's death was a mix of confusion, sadness, and anger. She didn't fully grasp the permanence of death, and she often asked when Jake would be coming back. At times, she became tearful and withdrawn, while at other times, she lashed out in anger, which was very unlike her usual behavior.

Emily's parents sought the help of a child psychologist who specialized in grief and loss. The psychologist guided Emily to help her process her emotions. Additionally, the doctor offered support to Emily’s parents in understanding and addressing Emily's grief in a compassionate and empathetic manner.

After three sessions, Emily began to find ways to cope with her grief. She found comfort in a journal where she drew pictures and wrote messages to her brother, expressing her love and longing. Emily's parents also encouraged her to talk about her feelings, even if it was difficult. They held a small family ceremony in Jake's memory, where they shared stories and celebrated his life.

Over time, Emily accepted the fact that her brother wouldn't return. Emily's journey through grief was a challenging one, but with the support of her family, therapy, and time, she learned to navigate the complex emotions associated with the loss of her brother. While the pain of losing Jake would always be a part of her, she found ways to cherish his memory and move forward with her life.


Learner Circle is a live online platform that offers various skill-based courses for children. We aim to give every child the opportunity to explore possibilities, pursue their passion, and realize their full potential. Through Learner Circle’s holistic approach, children learn essential life skills such as emotional resilience, effective communication and creative expression. These skills not only aid their overall emotional well-being but also provide valuable coping mechanisms when faced with the challenges of loss and grief.

Additionally, the parenting blogs on our website provide answers to various issues that parents and children face in their daily lives.

To learn more about Learner Circle, click here.


Assisting children in their grief is a compassionate endeavor. Patience and unwavering love are vital as they embark on their healing journey. By comprehending their grief, fostering transparent communication, and providing stability and motivation, you can aid children in healthily navigating grief and loss. It's important to recognize that every child is distinct, and the healing process is unique to each individual. Your role as a supportive, nurturing adult is priceless in guiding them toward strength and resilience in the face of their grief and loss.

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